gswizzle's Journal, 18 Nov 15

tomm is gonna be higher than today, tues and thurs nights I don't eat much for dinner, it is swim class for my son, and I dont like to eat after 7 let alone getting home at 8, so yea. I just try to eat my lunch later?

View Diet Calendar, 18 November 2015:
1999 kcal Fat: 86.71g | Prot: 107.06g | Carbs: 193.18g.   Breakfast: Bananas, Teddie Smooth Old Fashioned All Natural Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. Lunch: Tyson Foods Canned Chicken Breast in Water, Great Value Distilled White Vinegar, McCormick Grill Mates Montreal Steak Seasoning, Bertolli Extra Virgin Olive Oil, Brown Sugar, Gulden's Spicy Brown Mustard, Lettuce, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Birds Eye Frozen French Cut Green Beans, Scalloped Potato, Pork Loin (Tenderloin). Snacks/Other: Smarties Assorted Flavors Candy Rolls, Kroger Snack Crackers, Macaroni or Pasta Salad, Nature's Harvest Wasabi Peas, Coffee with Cream. more...
2662 kcal Exercise: Driving - 8 minutes, Sitting - 8 hours, Standing - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 32 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, Showering - 10 minutes. more...

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