Weigh In record (no journal entry) for 28 February 2024
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99.1 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1974 kcal
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Fat: 60.64g | Prot: 46.50g | Carbs: 176.34g.
Breakfast: Netto Würstchendoc. Lunch: Lidl Saki Vegan, Dummy. Dinner: Ei, Kamar Halal Food Sucuk, Pagen Frühstücks Bröd, Jever Fun. Snacks/Other: Magnum Almond Mini, Solevita Ingwer Shot, Active O2 Iced Berry. more...
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Gaining 0.2 kg a Week
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