Weigh In record (no journal entry) for 28 February 2024
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93.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1693 kcal
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Fat: 57.27g | Prot: 153.09g | Carbs: 123.45g.
Breakfast: Valio Kefir Vadelma, Maitokahvi, HK Saunapalvikinkku, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: Kypsennetty Lohi, Rainbow Ruokakerma 4%, Rainbow Nuudelit Täysjyvä. Dinner: Rainbow Ruokakerma 4%, Kypsennetty Lohi, Fazer Pätkis. Snacks/Other: Fazer Pätkis. more...
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Losing 1.4 kg a Week
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Fanni2013's Weight History
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