Weigh In record (no journal entry) for 28 February 2024
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67.5 kg
Lost so far: 9.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1139 kcal
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Fat: 39.82g | Prot: 60.12g | Carbs: 144.56g.
Breakfast: Tumis Oncom, Telur Dadar, Cabe dengan Kacang-Kacangan (Kalengan), Mie Telur (Ditambah, Masak), Rumah Makan Sederhana Semur Jengkol, Semur Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Uduk, Telur Dadar atau Telur Orak-Arik , Pepaya, Pisang. Lunch: Sambal Goreng, Tumis Oncom, Nasi Uduk. Dinner: Tumis Oncom, Mentimun (dengan Kulit), Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kerupuk Putih, Kerupuk Makanan Ringan, Jambu Kristal, Cendol, Bakwan. more...
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Losing 0.8 kg a Week
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jurnal hana's Weight History
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