Lost 1.4 kg from Intermittent Fasting [18/6] (Feb 25th - Feb 27th). This was a test to see how my body utilizes stored fat and how effective my metabolism is.
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47.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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304 kcal
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Fat: 7.64g | Prot: 14.88g | Carbs: 45.56g.
Dinner: Plain Dumpling, Woolworths Skinless Chicken Breast Fillets, Farmer's Red Speckled Beans. Snacks/Other: Oil Popped White Popcorn , Ultra Mel Custard, Bakers Tennis Biscuits, Apples . more...
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Losing 1.1 kg a Week
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