Weigh In record (no journal entry) for 18 November 2015
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76.2 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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355 kcal
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Fat: 14.00g | Prot: 5.00g | Carbs: 54.00g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar, Entenmanns Entenmanns Cider Donuts. more...
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Gaining 0.2 kg a Week
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