Weigh In record (no journal entry) for 27 February 2024
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1600 kcal
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Fat: 54.69g | Prot: 122.27g | Carbs: 149.85g.
Breakfast: Amanhecer Leite Desnatado, Espartanos Whey 100%. Lunch: Elma Chips Batata Palha Tradicional, In Natura Tomate, Perdigão Filezinho de Frango (Sassami), Member's Mark Molho Queijos, Camil Arroz Integral Cozido. Dinner: LAR Ovo, Sadia Peito de Frango Defumado, Sadia Queijo Mussarela, Panco Pão Integral. Snacks/Other: Neugebauer Bombom Amor Carioca, Chamyto Leite Fermentado , Neugebauer Bombom Amor Carioca, Ilolay Doce de Leite, Banana. more...
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Gaining 0.5 kg a Week
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carolseberino's Weight History
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