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Kvaks
Journal
27 Feb 24
Kvaks's Journal, 27 Feb 24
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Weigh In record (no journal entry) for 27 February 2024
100 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2024:
1128 kcal
Fat: 51.19g | Prot: 35.94g | Carbs: 128.42g.
Breakfast:
Батон с Маслом.
Lunch:
Зеленый Чай, Огурец (с Кожурой), Яичница, Рис Вареный.
Snacks/Other:
От Палыча Пирожное Малиновое Оригинальное, Виктория Сэндвич с Ветчиной .
more...
2594 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours.
more...
Gaining 0.3 kg a Week
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Kvaks's Weight History
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