Weigh In record (no journal entry) for 18 November 2015
|
72.2 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
1112 kcal
|
Fat: 31.85g | Prot: 42.77g | Carbs: 169.50g.
Breakfast: HEB 99% Fat Free Blended Vanilla Yogurt. Lunch: Frigo Cheese Heads Sticks Monterey Jack, HEB Creamy Tomato & Basil Soup. Dinner: Salsa, Cheddar Cheese, Black Beans (Canned), Brown Rice. Snacks/Other: Oranges, Nuts Online Roasted Golden Chickpeas, Bananas. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
free_bird's Weight History
|