Weigh In record (no journal entry) for 22 August 2011
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55.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 22.53g | Prot: 153.23g | Carbs: 99.95g.
Breakfast: Chicken Breast Tenderloins, Egg White, Deluxe Frozen Stir-Fry Mix, Oven-toasted Quick Oats. Lunch: Large Shrimp. Dinner: Lean Ground Turkey, whole wheat fettuccine. Snacks/Other: No Sugar Added Fruit Bars, protein cookies, matcha, Pure Unsweetened Almond Milk, Elite 12 hour, Chicken Breast Tenderloins. more...
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1631 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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