Weigh In record (no journal entry) for 18 November 2015
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95.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1466 kcal
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Fat: 20.96g | Prot: 66.93g | Carbs: 261.95g.
Lunch: Геркулес Овсяные Хлопья, Тыква, Сахар. Dinner: Куриная Печень, Сильпо Хлеб, Зеленый Лук, Картофель Отварной. more...
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2794 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, лесли 1 миля - 14 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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Losing 2.8 kg a Week
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