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Teddy47
Journal
18 Nov 15
Teddy47's Journal, 18 Nov 15
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Weigh In record (no journal entry) for 18 November 2015
107.1 kg
Lost so far:
9.8 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2015:
1296 kcal
Fat: 42.70g | Prot: 75.59g | Carbs: 151.32g.
Breakfast:
Zott Jogurt Grecki, Vitanella Musli Tropikalne.
Dinner:
Mięso z Piersi Indyka i Skórka, Kuskus (Gotowany).
Snacks/Other:
Jabłka.
more...
3081 kcal
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Losing 2.0 kg a Week
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Teddy47's Weight History
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