Weigh In record (no journal entry) for 18 November 2015
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1086 kcal
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Fat: 38.18g | Prot: 50.70g | Carbs: 132.04g.
Breakfast: Twix Minis (1), Organic Stroopwafels, Bananas, Hamburger or Hotdog Rolls, Skinless Chicken Breast, Milk Chocolate Candies, Latte Coffee. more...
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steady weight
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