Weigh In record (no journal entry) for 18 November 2015
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50.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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843 kcal
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Fat: 46.96g | Prot: 23.88g | Carbs: 88.02g.
Breakfast: Льняное Масло, Гречка Отварная. Lunch: Коркунов Конфета, Свинина Тушеная, Гречка Отварная. Snacks/Other: Чернослив, Киви. more...
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Gaining 0.9 kg a Week
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