Weigh In record (no journal entry) for 26 February 2024
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117.0 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2024:
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1580 kcal
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Fat: 127.40g | Prot: 69.65g | Carbs: 33.56g.
Breakfast: JiB Half Bun Xtreme Sausage Sandwich. Dinner: Lucerne Heavy Whipping Cream, Butter (Salted), Wright Brand Naturally Applewood Smoked Sliced Bacon, Scrambled Egg (Whole, Cooked), Butter (Salted). Snacks/Other: Odom's Tennessee Pride Sausage Biscuits, Sports Research Krill Oil. more...
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Losing 9.5 kg a Week
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alanmcneil's Weight History
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