octavio.gregio's Journal, 26 Feb 24

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Weigh In record (no journal entry) for 26 February 2024

113.7 kg Lost so far: 16.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2024:

1035 kcal

Fat: 21.14g | Prot: 69.92g | Carbs: 146.20g. Breakfast: Suco de Abacaxi, Growth Supplements Whey Protein Isolado Natural, Verde Campo Iogurte Lacfree Morango. Lunch: Sopa de Legumes com Carne. Dinner: Estrogonofe de Frango, Suco de Melão. Snacks/Other: Royal Gelatina Zero, Suco de Abacaxi. more...

3741 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours. more...

Losing 1.8 kg a Week

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octavio.gregio's Journal, 26 Feb 24

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octavio.gregio's Weight History