Weigh In record (no journal entry) for 17 November 2015
|
78.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
1684 kcal
|
Fat: 65.31g | Prot: 91.64g | Carbs: 176.32g.
Breakfast: Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. Lunch: Sałatka z Indyka lub Kurczaka (Kurczak i/lub Indyk, Pomidor i/lub Marchew, Inne Warzywa). Dinner: Kanapkę z Szynką i z Masłem/Maragryną. Snacks/Other: Snickers Snickers. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|