Weigh In record (no journal entry) for 17 November 2015
|
100.7 kg
Lost so far: 17.2 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 November 2015:
|
2266 kcal
|
Fat: 41.14g | Prot: 89.74g | Carbs: 367.35g.
Breakfast: Kellogg's Special K Vanilla Almond, Silk True Almond Original. Lunch: Edo Japan Teriyaki Sauce, Edo Japan Teriyaki Chicken, Coca-Cola Coca-Cola Zero (Bottle). Dinner: Hunt's Bold BBQ Sauce, Pork Loin (Tenderloin), Sweet Potato, White Rice. Snacks/Other: Ce De Candy Company Rockets, Coca-Cola Coke Zero , Popchips Barbeque Potato Chips (Bag), Carrot Cake with Icing. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RyanMark's Weight History
|