Weigh In record (no journal entry) for 23 February 2024
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67.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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832 kcal
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Fat: 61.03g | Prot: 54.84g | Carbs: 13.33g.
Breakfast: 全聯 豬里肌肉片, 萬歲牌 楓糖海鹽核桃, 陶板屋 和風芥子醬, 水煮蛋, 高麗菜, 麻油. Lunch: 透抽, 煎雞蛋, 櫛瓜, 台糖 大豆沙拉油, 豬肝連, 萬歲牌 楓糖海鹽核桃. more...
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Losing 2.8 kg a Week
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