Weigh In record (no journal entry) for 26 February 2024
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76.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2727 kcal
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Fat: 63.45g | Prot: 237.74g | Carbs: 290.63g.
Breakfast: Olio di Oliva Enrico, Kellogg's Special K con Cioccolato Belga al Latte, Milk Milk Pro 35 Vaniglia, Carboidrato, Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Noccioloso, Banana Enrico, Fragole Enrico , Myprotein Omega 3. Lunch: Matt & Diet le Pop Corn , Amadori Hamburger di Pollo , Sarchio Gallette Riso Rosso, Matt & Diet le Pop Corn , Aia Hamburger di Coniglio. more...
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Gaining 4.2 kg a Week
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EnricoRuvo's Weight History
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