Weigh In record (no journal entry) for 17 November 2015
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53 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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719 kcal
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Fat: 28.03g | Prot: 42.62g | Carbs: 75.28g.
Breakfast: Zucchero, Conad Fetta Biscottata, Mulino Bianco Abbracci. Lunch: Parmareggio Parmareggio Snack, Olio d'oliva, Insalata Mista Verde, Quinoa (Cotta), Carne di Petto di Tacchino. Snacks/Other: Rapunzel Früchtemüsli, Muller Yogurt 0,1% Fragola e Fragoline. more...
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1447 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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