Weigh In record (no journal entry) for 23 February 2024
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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493 kcal
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Fat: 21.04g | Prot: 43.99g | Carbs: 30.95g.
Breakfast: Киви, Жареная или Запеченная Курица, Лукашинские Лимоны с Имбирём , Ермолино Сметана 15%, Савушкин Продукт Творог, Кофе с Молоком. more...
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Losing 6.3 kg a Week
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