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gabricontacalorie
Journal
17 Nov 15
gabricontacalorie's Journal, 17 Nov 15
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Weigh In record (no journal entry) for 17 November 2015
95.2 kg
Lost so far:
9.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2015:
1435 kcal
Fat: 48.64g | Prot: 42.67g | Carbs: 198.26g.
Breakfast:
Cappuccino, Zucchero.
Lunch:
Zucchero, Pasta Integrale Secca, De Cecco Passata di Pomodoro.
Dinner:
Purè di Patate, Cotechino.
Snacks/Other:
Sciropppo o Liquore.
more...
2789 kcal
Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
Losing 0.4 kg a Week
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gabricontacalorie's Weight History
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