Weigh In record (no journal entry) for 26 February 2024
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67.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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864 kcal
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Fat: 39.35g | Prot: 51.41g | Carbs: 76.86g.
Breakfast: 萬歲牌 楓糖海鹽核桃, 水煮蛋, 陶板屋 和風芥子醬, 高麗菜, 麻油, 瓜瓜園 冰烤蕃薯. Lunch: 萬歲牌 楓糖海鹽核桃, 水煮蛋, 蠶豆, 白切雞, 柑橘. more...
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Losing 0.7 kg a Week
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