Weigh In record (no journal entry) for 25 February 2024
|
69.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
854 kcal
|
Fat: 31.95g | Prot: 27.27g | Carbs: 111.21g.
Dinner: Putih Telur Matang, Sayur Lodeh, Perkedel Jagung, Nasi Putih. Snacks/Other: Indomaret Selai Coklat, Yamazaki My Roti Gandum, Tricks Kimchi Baked Crisps, Mayora Wafello Choco Blast. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeinelvira's Weight History
|