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Zakata
Journal
25 Feb 24
Zakata's Journal, 25 Feb 24
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Weigh In record (no journal entry) for 25 February 2024
79.0 kg
Lost so far:
3.5 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2024:
1819 kcal
Fat: 138.69g | Prot: 62.14g | Carbs: 95.00g.
Breakfast:
Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer.
Lunch:
Wright Brand Naturally Hickory Smoked Bacon.
Dinner:
Hellmann's Real Mayonnaise, Blue Bonnet Butter, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Pork Chops.
more...
2008 kcal
Exercise:
Mowing Lawn - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Zakata's Weight History
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