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體重53.2，增0.5公斤
體脂29.7，增1.6%
農曆年後第一量！過年期間都沒運動、沒控制飲食，又胖回來了🥲
接下來繼續執行健身計畫，加入有氧訓練，改成兩重訓一有氧試試看吧
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53.2 kg
Lost so far: 2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1233 kcal
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Fat: 38.74g | Prot: 73.88g | Carbs: 149.16g.
Lunch: 全家 原汁雞肉便當. Dinner: 7-11 鍋燒烏龍麵（沙茶口味）. Snacks/Other: 義美 義美古早傳統豆奶（無加糖）, Body Goals 豌豆蛋白飲-觀音拿鐵. more...
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Gaining 0.2 kg a Week
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lee423391's Weight History
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