Weigh In record (no journal entry) for 16 November 2015
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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736 kcal
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Fat: 9.15g | Prot: 22.55g | Carbs: 135.20g.
Breakfast: Ikea Жевательные Конфеты Маршмеллоу, Тыквенная Каша. Lunch: Суп Куриный с Вермишелью. Dinner: Nesquik Какао на Молоке, Картошка Печеная. Snacks/Other: Яблоко, Мандарины, Белый Рис. more...
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Losing 5.6 kg a Week
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doravsesmojet's Weight History
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