Weigh In record (no journal entry) for 24 February 2024
|
127.9 kg
Lost so far: 23.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
816 kcal
|
Fat: 24.29g | Prot: 76.02g | Carbs: 73.41g.
Breakfast: Sanatogen High Protein Powder, Alpro Plant Protein, Warrior Whey Protein Double Chocolate Flavour, Weetabix Weetabix. Lunch: Costa Coffee Latte - Semi-Skimmed Milk - Medium, Sainsbury's Taste The Difference Shepherd's Pie. Dinner: Aldi Chicken & Sweetcorn Soup, Harry Ramsden's Chip Shop Curry Sauce Pot, Egg Omelette or Scrambled Egg with Chicken, Chip Shop Chips, Harry Ramsden's Mushy Peas. Snacks/Other: Warrior Whey Protein Double Chocolate Flavour, Brooklea Strawberry Protein Yoghurt, Ufit Chocolate Protein Shake. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robert.stoops's Weight History
|