|
I'm afraid this was a really bad food week. I munched out entirely too much and even though most of it was healthy food it still resulted in a gain. I refuse to beat myself up though. After all, one bad week out of 1 3/4 years is nothing. This is a new week and I will focus on that and getting to my final goal :) Since I'll be alone for Thanksgiving this year I don't have to worry about all those Holiday goodies until Christmas. I'll get a small turkey breast and a yam with a vegetable or salad. It'll be me my cat and my sister's cat since I'm house-sitting lol. Hope everyone had a great week :)
View Diet Calendar, 16 November 2015:
|
1281 kcal
|
Fat: 21.63g | Prot: 161.71g | Carbs: 98.41g.
Breakfast: Dannon Light and Fit Nonfat Greek Blends Yogurt - Banana Cream, 1% Fat Milk, International Delight Fat Free & Sugar Free French Vanilla, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Body Fortress 100% Glutamine Powder, Benefiber Fiber Supplement, Banana. Lunch: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, International Delight Fat Free & Sugar Free French Vanilla, ShopRite Boneless Pork Loin Center Cut Chops Thin. Dinner: International Delight Fat Free & Sugar Free French Vanilla, Dannon Light & Fit Greek Blends - Raspberry Chocolate, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: International Delight Fat Free & Sugar Free French Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Weight Watchers Colby Jack Cheese Sticks. more...
|
|
3030 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 5 hours. more...
|
|