healthiebee's Journal, 24 Feb 24

tofulu kabak yemeği, böyle 1.5 kase de tencerede, tamamı 400kcal bugün durup durup yicem cjmdjd

View Diet Calendar, 24 February 2024:
1237 kcal Fat: 51.52g | Prot: 55.36g | Carbs: 142.65g.   Breakfast: Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu, Nilky Badem Sütü. Lunch: Naturiga Nutritional Yeast , Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Veggy Tofu, Tomato Paste , Tomatoes, Zucchini . Snacks/Other: Fellas Vegan Protein Bar, Ketchup , Potato French Fries, Black Olives, Rice Up Brown Rice Cakes 7 Super Seeds, Tat Lutenitsa Balkan Sosu, Cucumber. more...
1688 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
çok hızlı bitti ya……. neyse bugün ihtiyacım vardı 😭 
24 Feb 24 by member: healthiebee
tofu ne 
24 Feb 24 by member: brienneyarth
soya peyniri gibi dusunebilirsinizz muthis bir bitkisel protein kaynagi 
24 Feb 24 by member: healthiebee

     
 

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