Weigh In record (no journal entry) for 24 February 2024
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69.4 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1420 kcal
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Fat: 40.40g | Prot: 52.94g | Carbs: 214.54g.
Breakfast: Milk (Whole Milk) , Activia Rhubarb Yoghurt, Porridge Oats with Nuts and Fruit, Coffee. Lunch: Spice Cake with Icing, Noisy Snacks Coated Chickpeas. Dinner: Tesco Long Grain Microwave Rice, Amoy Dark Soy Sauce, Carrots (Drained Solids, Canned) , Tesco Everyday Value Garden Peas in Water, Firm Silken Tofu. Snacks/Other: Co-Op Chocolate Chip Cookies, Activia Rhubarb Yoghurt. more...
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Losing 0.5 kg a Week
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kazmil65's Weight History
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