Weigh In record (no journal entry) for 22 February 2024
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1201 kcal
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Fat: 42.26g | Prot: 79.53g | Carbs: 137.39g.
Breakfast: Pan Integral, Banano, Huevo, Uva Blanca, Crema de Cacahuate. Lunch: Cebollas Verdes y Tiernas, Pechuga de Pollo, Bimbo Rapiditas Light. more...
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Gaining 2.8 kg a Week
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