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cathydacosta
Journal
16 Nov 15
cathydacosta's Journal, 16 Nov 15
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Weigh In record (no journal entry) for 16 November 2015
55.9 kg
Lost so far:
22.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2015:
703 kcal
Fat: 28.39g | Prot: 30.70g | Carbs: 82.66g.
Breakfast:
Pommes Pink Lady.
Lunch:
Picard Gratin de Coquillettes au Jambon et Emmental.
more...
1857 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Vélo de salle - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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cathydacosta's Weight History
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