Weigh In record (no journal entry) for 23 February 2024
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70.1 kg
Lost so far: 15.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1511 kcal
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Fat: 49.36g | Prot: 54.54g | Carbs: 224.64g.
Breakfast: Kellogg's Maple Cinnamon Frosted Flakes. Dinner: M&M Food Market Popcorn Chicken, Irresistibles Extra Sausage Pasta Sauce, No Name Shredded Part Skim Mozzarella, Selection Elbow Macaroni. Snacks/Other: Metro Red Berry Mini Donuts, President's Choice The Decadent Chocolate Chunk Cookie. more...
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steady weight
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