Weigh In record (no journal entry) for 16 November 2015
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96.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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2814 kcal
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Fat: 104.14g | Prot: 189.26g | Carbs: 284.61g.
Breakfast: TekSüt Lor Peyniri, Kepekli Ekmek, Torku Yarım Yağlı Doğal Süt, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. Dinner: Dost Ayran, Kuru Fasulye, Dardanel Ton Klasik, Yeşil Mercimek Yemeği, Çiğ Köfte. Snacks/Other: Çerezya Çiğ Fındık, Optimum Nutrition Casein, Eti Lifalif Yulaf Ezmesi, Torku Yarım Yağlı Doğal Süt, Mandalina. more...
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2937 kcal
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Exercise:
Hiking - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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etsote77's Weight History
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