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temen sebulan turun 8kg, cm makan sayuran + susu. pgn jg tp ak ga bsa klo tanpa protein / karbo dikit. bru dpt 10 hari turun 1,5 kg gpp yg ptg enjoy
View Diet Calendar, 23 February 2024:
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1502 kcal
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Fat: 48.06g | Prot: 77.15g | Carbs: 205.99g.
Breakfast: Indofood Sun Bubur Beras Merah. Lunch: Indofood Sun Bubur Beras Merah. Dinner: Kecambah, Tahu, Sawi Dimasak (dari Segar), Tempe, Telur Asin, Tahu, Sawi Dimasak (dari Segar), Tempe. Snacks/Other: Mochi, Indofood Sun Bubur Beras Merah . more...
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monica anjani's Weight History
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