Weigh In record (no journal entry) for 23 February 2024
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120.2 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2024:
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2226 kcal
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Fat: 190.12g | Prot: 101.23g | Carbs: 10.07g.
Lunch: Heavy Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Butter (Salted). Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Polish Sausage. Snacks/Other: Armour Summer Sausage, Sports Research Krill Oil. more...
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Losing 3.2 kg a Week
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alanmcneil's Weight History
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