Weigh In record (no journal entry) for 22 February 2024
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58.2 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1820 kcal
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Fat: 92.81g | Prot: 76.91g | Carbs: 165.24g.
Breakfast: Молоково Молоко 2,5%, Ол Лайт Гранола с Шоколадом и Орехами, Миндаль Миндаль. Dinner: Йола Крекер со Злаками, Кэнапс Кэнапсы с Луком , Горбуша, Йола Казылык. Snacks/Other: Обычные Блины, Fish House Морская Капуста Салат "Дальневосточный". more...
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1604 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Stacyland's Weight History
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