Weigh In record (no journal entry) for 23 February 2024
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83 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1632 kcal
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Fat: 76.66g | Prot: 72.38g | Carbs: 170.36g.
Breakfast: Sunpride Pisang Single, Alpukat. Lunch: Kerupuk Makanan Ringan, Nasi Goreng. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Siomay. more...
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Losing 3.5 kg a Week
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goegocoy's Weight History
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