Weigh In record (no journal entry) for 23 February 2024
|
86 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1140 kcal
|
Fat: 56.21g | Prot: 60.37g | Carbs: 98.66g.
Breakfast: Кофе с Молоком, Обычные Блины. Lunch: Капучино, Тирамису, Белый Хлеб, Борщ с Говядиной, Капуста Тушеная, Сметана , Пловдив Котлета Рубленая с Сыром. Dinner: Капуста Тушеная, Гурманика Котлета Рыбная. more...
|
|
2058 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Pilates - 1 hour, Apple Health - 22 hours and 30 minutes. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SmernovaAV's Weight History
|