Weigh In record (no journal entry) for 23 February 2024
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107.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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960 kcal
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Fat: 24.83g | Prot: 51.30g | Carbs: 128.50g.
Breakfast: Milhafre Manteiga com Sal, Continente Fiambre Perna Extra, Pingo Doce Pão Alentejano. Lunch: White Rice, Turkey Breast Meat . Dinner: Cadbury Crunchie. more...
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Gaining 2.8 kg a Week
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Daniel I 50's Weight History
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