Weigh In record (no journal entry) for 23 February 2024
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86.3 kg
Lost so far: 27.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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738 kcal
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Fat: 18.81g | Prot: 43.99g | Carbs: 97.90g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Bio-Zentrale Haferkleie, Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: BioBio Reiswaffeln mit Vollmilchschokolade. Dinner: Ja! Hauchzartes Hähnchenbrustfilet, Milram Frühlingsquark Leicht, Vollkornbrot. more...
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Losing 1.4 kg a Week
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bibi.braun's Weight History
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