Weigh In record (no journal entry) for 23 February 2024
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81.3 kg
Lost so far: 3.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1517 kcal
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Fat: 49.06g | Prot: 116.59g | Carbs: 153.07g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Alesto Paranusskerne Naturbelassen, Elite Joghurt Mild 3,8% Laktosefrei, Teekanne Marokkanische Minze , Kaffee, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Magerquark. Lunch: Kokosöl, Bulgur (Gekocht), Rosenkohl, Magerquark, Rote Paprika, Salatgurke, Kartoffeln. Dinner: Aldi Cremiger Hirtenkäse, Ja! Thunfisch Filets im Eigenen Saft, Gemischter Salat, Lidl Dinkelbrot, Kerrygold Butter & Rapsöl. more...
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2386 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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