Weigh In record (no journal entry) for 22 February 2024
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1021 kcal
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Fat: 42.83g | Prot: 33.25g | Carbs: 112.69g.
Breakfast: Бон Пари Леденцы , Clear Barn Бургер с Лососем, Кофе с Молоком и Сахаром. Lunch: Самокат Сельдь под Шубой, Жареное Яйцо. Dinner: Мартин Семечки С Морской Солью. Snacks/Other: Мандарины, Киви, Магнит Грейпфрут . more...
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Losing 1.4 kg a Week
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