Weigh In record (no journal entry) for 21 February 2024
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1079 kcal
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Fat: 60.29g | Prot: 72.76g | Carbs: 64.73g.
Lunch: 石榴, 全聯 聖女小蕃茄, 義美 義美無糖豆奶, Kirkland 科克蘭無調味綜合堅果隨手包, 石安牧場 滴雞精茶碗蒸. Dinner: 義美 豆沙包子, 石榴, Kirkland 鮭魚排, 全聯 聖女小蕃茄, Kirkland 科克蘭無調味綜合堅果隨手包. more...
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Losing 6.3 kg a Week
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jillissam's Weight History
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