Weigh In record (no journal entry) for 23 February 2024
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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631 kcal
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Fat: 18.00g | Prot: 23.90g | Carbs: 72.63g.
Lunch: 全家 中冰拿, 全家 經典總匯三明治. Dinner: 萬家香 和風沙拉醬, 家樂福 小番茄, Kirkland 科克蘭無調味綜合堅果隨手包, 全聯 香蕉, 桂格(Quaker) 桂格經典大燕麥片, 義美 義美無糖豆奶, 雞蛋, 豆芽菜, 青花菜. more...
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Losing 3.5 kg a Week
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jillissam's Weight History
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