Flowine's Journal, 15 Nov 15

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Weigh In record (no journal entry) for 15 November 2015

46.4 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2015:

1178 kcal

Fat: 38.86g | Prot: 34.58g | Carbs: 175.15g. Breakfast: Confitures et Conserves, Pain. Lunch: Tarte aux Pommes, Rôti de Porc, Mousline Purée. Dinner: Pommes Cuite au Micro Onde (sans Peau), Jeff de Bruges Chocolats. Snacks/Other: Werther's Original Bonbon Caramel. more...

1187 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Flowine's Journal, 15 Nov 15

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Flowine's Weight History