Weigh In record (no journal entry) for 23 February 2024
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1402 kcal
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Fat: 46.31g | Prot: 75.56g | Carbs: 172.68g.
Breakfast: Air, Soto Banjar, Air, Air. Lunch: Bakso Ikan, Jus Wortel, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Ayam, Nasi Putih. Snacks/Other: Aqua Air Mineral, Aqua Air Mineral, Tahu Bakso, Tumis Kacang Panjang dan Tempe, Tahu Bakso, Tahu Bakso, Nasi Merah (Butir-Panjang, Dimasak), Dada Ayam, Roti Gandum Panggang. more...
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Gaining 0.1 kg a Week
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