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gabyfitvzla
Journal
22 Feb 24
gabyfitvzla's Journal, 22 Feb 24
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Weigh In record (no journal entry) for 22 February 2024
69.9 kg
Lost so far:
3.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2024:
1238 kcal
Fat: 34.66g | Prot: 175.90g | Carbs: 47.82g.
Pre-Breakfast:
Gaby Queso Crema, Crustissimo Pan Blanco.
Breakfast:
Paisa Queso Blanco Especial el Paisa, Jamón de Pavo, Quaker Avena en Hojuelas, Clara de Huevo.
Second Breakfast:
Bistec de Res.
Lunch:
Pechuga de Pollo sin Piel.
Tea:
Pechuga de Pollo sin Piel.
Dinner:
Jamón de Pavo, Clara de Huevo.
Snacks/Other:
Té Verde.
more...
2253 kcal
Exercise:
Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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gabyfitvzla's Weight History
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